Postpartum Fitness

Postpartum Fitness

Hike It Baby!
A new parent hiking group that meets weekly around Portland for trail hikes and urban strolls. Dads, partners, dogs, friends and kids are all welcome to join this free group.

My Birth Recovery
Postpartum fitness products, videos, and classes based here in Portland, OR.

Alma Midwifery
Yoga and fitness classes.

Barre 3
Online and local studio classes offered. Low impact, prenatal and postpartum exercises to get you moving. Combines yoga, pilates, and ballet to shape and lift your body.