Postpartum Fitness

Postpartum Fitness

Hike It Baby!
A new parent hiking group that meets weekly around Portland for trail hikes and urban strolls. Dads, partners, dogs, friends and kids are all welcome to join this free group. http://hikeitbaby.com

My Birth Recovery
Postpartum fitness products, videos, and classes based here in Portland, OR. http://mybirthrecovery.com

Alma Midwifery
Yoga and fitness classes. AlmaMidwifery.com

Barre 3
Online and local studio classes offered. Low impact, prenatal and postpartum exercises to get you moving. Combines yoga, pilates, and ballet to shape and lift your body. www.barre3.com/

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